Stomach Assault

Eating till your stomach cannot resist to expand is a sign of an unhealthy eating habit.  You are engaged in a phenomenon which I call "Stomach Assault".  It is like participating in a kind of activity that goes on till your stomach cannot take it anymore, or you are tired of chewing or you cannot afford to eat more.

I have seen many people do that all time.  They go on attacking their stomach till it gives up.  It is unhealthy.  Unhealthy because it affects your digestive system in a big way.  Your stomach cannot digest that much food and it gets started accumulating fat in your body.  You feel restless, sleepy and boring.  Stop Assaulting Your Stomach.

Don't eat too much so that you start skipping your meals.  Don't skip meals.

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